stools. Saturday , January 07th , 2017 - 00:25:07 AM
Frequent passing of yellow stool may be a sign of medical condition. People diagnosed with acid reflux disease (GERD) often experience yellow-color stool. It is observed that when food particles pass through the digestive tract rapidly, thus, resulting in decreased absorption of useful nutrients. Other possible causes for yellow stool are bacterial infection and low amount of bile in stool.
It is essential to consume at least 10 to 12 glasses of water on a daily basis. Drinking warm or hot water also helps in getting rid of constipation.
As more and more people are getting aware of eating healthy and organic foods, many purchase foods that says "multi-grained" on them. But before you start picking up products that claim to have multi-grain qualities, stop and read the ingredients' list. If the ingredients' list has "whole" written on it, then and then only it is considered multi-grained. Also, there are various whole wheat products with bran in them. This can be at times discomforting for some people. So make sure that you are not one of them before eating these whole wheat or whole grain foods. For best options on whole grain foods and relief from constipation, consume whole grain bread, brown rice, millet, and barley as they are perfect sources of dietary fiber.
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